Gymnastics Sequences

To develop body control, flexibility, and creative movement through simple gymnastics sequences.

• Framework: EYFS
• Unit: EYFS Physical Development
• Learning area: Physical Development
• Level: EYFS Reception

Objectives

• Performs basic gymnastic shapes
• Executes simple rolls safely
• Links movements in a sequence
• Shows body control and awareness

Materials

• Gymnastics mats
• Balance benches
• Springboards (low)
• Sequence planning cards

Instructions

TEACHING BASIC SHAPES: Star shape, tuck shape, straddle shape, pike shape. 'Make your body into a star! Now tuck into a ball!' Body shapes are the building blocks.

INTRODUCING ROLLS: Log rolls (rolling sideways), egg rolls (tucked), and forward rolls (with careful supervision). 'Chin on chest, hands on mat, push over!'

BUILDING SEQUENCES: 'Start with a balance, then do a roll, finish with a jump!' Three elements make a simple sequence. Children choose their own elements.

FOCUSING ON CONTROL: 'Move smoothly from one action to the next. Finish in a still balance.' Control and quality matter more than difficulty.

More from EYFS Physical Development

• Writing Sentences Independently
• Dance Choreography
• Tying Shoelaces
• Orienteering Trail
• Knitting and French Knitting
• Athletics — Running, Jumping, Throwing
• Using Rulers and Measuring Tools
• Cycling Proficiency