Swimming — Stroke Development

To develop swimming strokes and water safety skills through structured swimming lessons.

Objectives

Materials

Instructions

TEACHING FRONT CRAWL: Arms alternating, face in water, breathing to the side, flutter kick. Break into components and practise each separately.

INTRODUCING BACKSTROKE: 'Float on your back. Arms go over your head one at a time. Kick your legs!' Backstroke develops different muscles.

WATER SAFETY: 'Never swim alone. If someone falls in, SHOUT for help, don't jump in yourself. Float to survive.' Life-saving knowledge.

BUILDING DISTANCE: 'Last lesson you swam 5 metres. Today try 7!' Gradual distance building towards the goal of 25 metres.

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