Balancing on Low Beams

To develop balance, core stability, and confidence through walking on low beams and lines.

Objectives

Materials

Instructions

STARTING ON THE FLOOR: Begin with tape lines on the floor — no height, no fear. 'Can you walk along the line without stepping off?'

ADDING LOW HEIGHT: Progress to planks or beams just inches off the ground. 'Walk along the plank — you're a pirate walking the plank!'

OFFERING SUPPORT: Hold one hand at first, then a finger, then walk beside without touching. Gradually build independence.

VARYING THE CHALLENGE: Walk forwards, then try sideways. Carry a beanbag. Step over obstacles on the beam. Each variation develops different balance skills.

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