Running Games

To develop running skills, stopping control, and cardiovascular fitness through simple chase games.

Objectives

Materials

Instructions

TEACHING SAFE RUNNING: 'Look where you're going! Swing your arms! Run on your toes!' Simple running cues improve technique and safety.

PRACTISING STOPPING: Stopping safely is harder than starting. Play 'ready, steady, go... STOP!' Practice freezing on command.

VARYING SPEED: 'Run fast like a cheetah! Now slow like a tortoise! Now fast again!' Changing speed develops control.

MAKING IT FUN: Chase games are universally loved. 'I'm going to catch you! Run!' Simple chasing develops speed and agility naturally.

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