Rocket Ship Yoga
Practise balance, flexibility, and mindfulness through space-themed yoga poses that build body awareness and calm focus.
- Framework: EYFS
- Unit: EYFS Our Universe
- Learning area: Motor Skills
- Level: EYFS 3-4, Reception
Objectives
- Practise balance and body control through yoga poses
- Follow verbal and visual cues for movement
- Develop focus and mindfulness
Materials
- Yoga mats or soft floor space
- Space-themed yoga pose cards
- Calm background music
Instructions
Practise balance, flexibility, and mindfulness through space-themed yoga poses that build body awareness and calm focus.
Assessment
Observe and note: ability to follow two-step instructions, use of new vocabulary in context, early problem-solving strategies, and sustained shared thinking episodes. Assess against Development Matters age-band expectations. Teacher observation of student's ability to balance, follow cues, and demonstrate focus during yoga.