Tummy Time Adventures
To develop core strength, head control, and early movement patterns through supported tummy time.
- Framework: EYFS
- Unit: EYFS Physical Development
- Learning area: Physical Development
- Level: EYFS Birth-2
Objectives
- Lifts head during tummy time
- Reaches for objects
- Shows increasing strength and control
- Pushes up on arms
Materials
- Soft play mat or blanket
- Baby-safe mirrors
- High-contrast toys and rattles
- Tummy time cushions for support
Instructions
CHOOSING THE RIGHT TIME: Do tummy time when baby is awake, alert, and content—not when tired, hungry, or just after feeding. Short, frequent sessions (2-5 minutes) work better than long ones.
PREPARING THE SPACE: Lay baby on a firm, flat surface with a soft blanket. Ensure nothing can fall on them and the area is warm enough. Remove any items that could pose a hazard.
POSITIONING BABY: Place baby on their tummy with arms forward (not tucked under). For newborns, try chest-to-chest tummy time on your chest—they'll lift their head to see your face.
GETTING DOWN TO THEIR LEVEL: Lie on the floor facing baby so they have a reason to lift their head. Your face is the most interesting thing! Make eye contact, talk, sing, and smile.
USING MOTIVATING OBJECTS: Place high-contrast toys, rattles, or a baby-safe mirror at their eye level (not above). They'll try to lift their head to see. Move objects slowly side to side to encourage head turning.
ENCOURAGING REACHING: As babies get stronger, place toys just out of reach to encourage them to stretch and eventually push up on their arms. Celebrate their efforts: 'You're reaching! So strong!'
MONITORING COMFORT: Watch for signs of tiredness or frustration—head dropping repeatedly, fussing, crying. End the session positively before they become distressed. Say 'Good job! Tummy time all finished!'
BUILDING GRADUALLY: Start with 1-2 minutes and gradually increase as strength develops. By 3-4 months, aim for 20-30 minutes total across the day (in shorter sessions). Every bit counts.