Mindfulness Practices in Early Childhood

Mindfulness practices adapted for young children can support emotional regulation, attention, and overall wellbeing. This guide examines research on mindfulness in early childhood and presents developmentally appropriate activities for cultivating present-moment awareness.

Contents

• Research on Mindfulness Benefits
• Adapting Practices for Young Children
• Breathing Exercises
• Mindful Movement
• Sensory Awareness Activities
• Creating Calm Spaces
• Teacher Mindfulness Practice