Yoga and Mindful Movement

Children explore yoga poses and mindful movement practices. They develop body awareness, flexibility, and calm through intentional physical activity.

• Framework: Reggio Emilia
• Unit: Physical Development
• Learning area: Body Awareness
• Level: Ages 3-6

Materials

• Yoga mats or soft surface
• Yoga pose cards with child-friendly names
• Calm music
• Breathing tools (pinwheels, feathers)

More from Physical Development

• Fine Motor Art Studio
• Outdoor Gross Motor Adventures
• Movement Exploration
• Sensory Material Exploration
• Threading and Weaving Exploration
• Obstacle Course Design
• Tool Mastery Workshop
• Body Mapping Investigation