Mood Change Through Relaxation
Learning relaxation techniques helps children understand they can influence their own emotions.
- Framework: IPC
- Unit: My Feelings
- Learning area: Physical Development and Motor Skills
- Level: Infant & Toddler
Objectives
- Practice simple relaxation techniques
- Notice changes in body and mood
- Learn tools for self-calming
Materials
- Soft mats or pillows
- Calm music
- Lavender or calming scent (optional)
- Stuffed animals
Instructions
1. Discuss how our bodies feel when upset vs. calm.
2. Have children lie down with stuffed animals on their tummies.
3. Practice 'belly breathing'—watch the animal rise and fall.
4. Tense and release body parts: 'Squeeze your hands tight... now let go.'
5. Play soft music and guide a brief relaxation.
6. Ask how they feel now compared to before.
Educator tip
Practice regularly so children can use these techniques independently.
Assessment
Observe ability to follow relaxation cues and articulate mood changes.