Mood Change Through Relaxation

Learning relaxation techniques helps children understand they can influence their own emotions.

Objectives

1. Discuss how our bodies feel when upset vs. calm.

2. Have children lie down with stuffed animals on their tummies.

3. Practice 'belly breathing'—watch the animal rise and fall.

4. Tense and release body parts: 'Squeeze your hands tight... now let go.'

5. Play soft music and guide a brief relaxation.

6. Ask how they feel now compared to before.

Practice regularly so children can use these techniques independently.

Observe ability to follow relaxation cues and articulate mood changes.

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