Let It Out

Physical release activities help children learn healthy ways to express and manage strong emotions.

• Framework: IPC
• Unit: My Feelings
• Learning area: Physical Development and Motor Skills
• Level: Infant & Toddler

Objectives

• Practice safe ways to release big emotions
• Use physical activity to calm down
• Learn appropriate outlets for frustration

Materials

• Pillows or cushions
• Soft balls
• Bubble wrap
• Stress balls
• Open space

Instructions

1. Discuss that sometimes we have big feelings that need to come out.

2. Show safe ways: squeeze a stress ball, punch a pillow, stomp feet.

3. Set up 'Let It Out' stations around the room.

4. Let children try each station.

5. Practice deep breaths after releasing energy.

6. Talk about how their bodies feel before and after.

Educator tip

Normalize big emotions: 'Everyone feels angry sometimes. Here's what we can do.'

Assessment

Monitor children's ability to use appropriate physical outlets and self-regulate.

More from My Feelings

• Express Yourself
• Hokey Pokey
• How Many Feelings
• Share and Care
• Emoti-con Twister
• Love
• Sing a Song
• Match the Emotion